Weight Loss

It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here. The number of people who are seriously overweight or clinically obese is exploding all over the Western...
Please keep in mind, that ANY weight loss regimen begins with you...and ONLY you. If you don't decide right now to change your habits...then you are doomed to fail. While this, once again, is stupid simple...ACTION is the key word here. Nobody can do this for you. You must decide that you are going...
I spent most of my childhood and young adult years struggling with my health. I battled severe allergies, asthma, spastic colon and irritable bowel syndrome (IBS) and low self-esteem for as long as I could remember. I grew up sickly, weak and defeated. I was told not to over-exert myself, take my...
In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all...
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit  middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens. People just look at it as...
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll...
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food...
I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different. You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow...
The state of obesity in the world today is a concern for all governments especially those in developed countries. Despite the efforts these governments have taken, the epidemic seems to become more serious.It affects both children as well as adults. The main reason for the growth of this epidemic...
No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, programs and equipment to be had. How much money have you wasted on them? And what really works? Are you frustrated and fed up with all the methods,...

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