Better Your Memory by Leading a Healthy Lifestyle
As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.
In the older days, the study of memory fell under the fields of philosophy. People even dug up on techniques to artificially enhance the memory. In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.
How the Memory Works
There are three stages that happen when you form and retrieve information as part of your memory. First, the information is encoded or registered once it is received by your brain. After that, your brain tries to create a permanent record of the information and stores as much as it can. Whenever the need arise, your brain will help you recall the stored information and retrieve whatever will help you on the circumstance that you are in.
Disorders Associated with Memory
The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia. There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma. Other known disorders that usually hit older people is the Alzheimer’s disease. There is also a disorder that centers into one’s autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesic syndrome.
You don’t have to wait until a disorder hits you before you act on to improving your memory. When you are aware as to how your brain works in getting and storing the information that come from various sources. You can compare your brain’s ability to store information to how a computer functions.
Your computer will eventually crash if you don’t do certain steps to take care of it. You must let it rest and cool off after you have used it for a long time. You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash. This is also what you must do on your brain to make sure that it won’t give in or gain lapses through time.
You must treat your brain right so that you will benefit from its superb performance as you age. By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good in remembering things, you must not abuse such ability. You can help your brain to stay at the top of its game by leading a healthy lifestyle. You must not engage on drugs and other substance abuse. You must also refrain from drinking too much beverages.
Your brain needs a healthy supply of oxygen for it to function well. You can achieve such by exercising regularly and also by getting enough sleep. By resorting to these techniques, you will better your memory in the long run.
You must eat right for your brain to function well. Eating right means that you have to eat the kind of food that is healthy in proportions that will help you stay fit and vigorous. If you are into some type of diet, just be sure that you follow the recommended intake of the food that you are allowed to eat. Here are some foods that can help you achieve the goal of attaining better memory.
1. Sunflower seeds. Nuts contain healthy fats that you can incorporate in your diet. These seeds contain abundant source of Vitamin E, an antioxidant that help out in improving your memory as you grow older. Other rich sources of Vitamin E include hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.
2. Salmon. It contains Omega-3 fatty acids that are important in developing your brain and helping it to function better. Such acids can also be found in walnut, soybean, shrimp, scallop, tofu, winter squash, flaxseed and walnut.
3. Blueberries. These are rich in phytochemical elements that can affect one's memory in a very good way. These are also good for your overall health.
4. Lean beef. It is rich in iron that will help you boost and help better your memory if taken in moderate proportions. But make sure that you do not eat to much of this because you may encounter weight problems if you do so.