Please keep in mind, that ANY weight loss regimen begins with you...and ONLY you. If you don't decide right now to change your habits...then you are doomed to fail. While this, once again, is stupid simple...ACTION is the key word here. Nobody can do this for you. You must decide that you are going to change your eating habits. You must decide if you want to be able to start breathing normally again, and start regaining the energy that you have lost. Just figuring that it is your age that is holding you back is only an excuse. If you tell yourself that you will not be able to do this, then guess what...you won't.